Urogynecology is known as the surgical sub-category of both gynecology and urology, which focuses primarily on diagnosing and treating any found female pelvic floor disorders and urinary incontinence. These types of medical problems are more common that one might think, and the doctors at ParCare Community Health Network take extra measures to relieve any reluctance in receiving treatment for female pelvic floor disorders and urinary incontinence due to any negative associations with these conditions.

Women who experience a loss of bladder control, pelvic discomfort, or bowl symptoms may not even know these medical problems by name and more than likely don’t know how incredibly common they are. Conditions regarding the pelvic floor are twice as common than those who suffer from depression, hypertension, or diabetes. Be sure to see one of the knowledgeable doctors at ParCare Community Health Network if symptoms like those described should arise.


Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint, Wickham explains. Mobility isn’t the same as flexibility, though it is close.


Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.


Good posture refers to the “three natural curves [that] are present in a healthy spine.”.It is also called neutral spine. Looking directly at the front or back of the body, the 33 vertebrae in the spinal column should appear completely vertical.

Marievic Ebora-Fernando, PT, DPT

Marty Antonio Fernando, PT, DPT