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Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint, Wickham explains. Mobility isn’t the same as flexibility, though it is close.
PRIMARY CARE
Primary care is the day-to-day healthcare given by a health care provider. Typically this provider acts as the first contact and principal point of continuing care for patients within a healthcare system, and coordinates other specialist care that the patient may need.
PHYSICAL THERAPY
Physical therapy is a non-invasive discipline that helps individuals develop, maintain and restore maximum body movement and physical function. Physical therapy can help clients recover from an injury, relieve pain, prevent future injury or deal with a chronic condition.
MENTAL HEALTH
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.