The knowledgeable doctors at ParCare Community Health Network provide the highest quality day-to-day primary adult healthcare. Patients can expect professional and timely consultations and reliable suggestions for treatment options in either preventive care or to treat already existing health concerns.

Examples of common chronic diseases that ParCare Community Health Network usually treat include: diabetes, asthma, hypertension, depression, angina, COPD, back pain, anxiety, and thyroid dysfunction. In regards to maternal healthcare, pediatrics, and services such as family planning and vaccinations, our full service healthcare facility has board certified professionals in all those arenas.


Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint, Wickham explains. Mobility isn’t the same as flexibility, though it is close.


Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.


Good posture refers to the “three natural curves [that] are present in a healthy spine.”.It is also called neutral spine. Looking directly at the front or back of the body, the 33 vertebrae in the spinal column should appear completely vertical.

Marievic Ebora-Fernando, PT, DPT

Marty Antonio Fernando, PT, DPT